How to Journal: A Widow’s Therapeutic Path to Process Grief
In the midst of grief and the complex emotions that follow, finding a way to express yourself can be a challenge. Explore how to journal…
Discover healing topics tailored just for widows. From harnessing the strength of routines to embracing self-compassion, find empowering insights to prioritize self-care and mental well-being on your widowhood path.
In the midst of grief and the complex emotions that follow, finding a way to express yourself can be a challenge. Explore how to journal…
Life often throws unexpected challenges our way and establishing a sense of stability can feel like an insurmountable task. This is where the power of…
I had the pleasure of interviewing the lovely Mindy Lawhorne and uncovering how she’s maintained her mental health using movement throughout her fitness journey. Mindy…
In today’s episode, I’m joined by widow coach Petra Gordon, a motivational speaker, author, fellow widow, and life coach. Petra shares her inspiring journey of…
When you’re searching for a therapist to help you with your grief, it can be challenging to find effective grief therapy options for widows. Where…
I had the privilege of interviewing my good friend and Widow Squad host, Melissa Pierce, who shares her own struggles with understanding and identifying her…
In this episode of The Widow Squad Podcast, I engage in a candid conversation with my fellow widow squad host, Kim Murray. Kim is a…
Are you your own worst critic? Well then it’s time to uncover a few practical techniques for cultivating self-compassion as a widow. On this episode…
Grief has a way of transforming your life, leaving you shattered and overwhelmed by the pain of loss. It’s almost unimaginable to grasp the concept…
On this episode of Widow Squad, I’m joined by guest Alissa Butterfass. We discuss the lack of support after a spouse’s death, and the importance…