Widowhood Self-Care: Moving Beyond External Judgment
Today’s topic is one that’s close to my heart and, I’m sure, resonates with many of you too. We’re talking about self-care in widowhood and…
Enneagram for Widows: A Unique Self-Awareness Tool
Have you ever heard of the Enneagram? It can be a real game-changer for widows working through grief and finding their footing again. When we…
More Holistic Approaches to Healing for Widows
Welcome to the second part of our chat on holistic approaches to healing for widows. In the first part, Melissa and I explored some off-the-beaten-path…
Holistic Healing for Widows: Reiki, Acupuncture, and Emotional Freedom Technique
It’s safe to say widows are always on the hunt for ways to feel better both physically and mentally when they’re in the depths of…
The Power of Pivoting: Adjusting to New Challenges as a Widow
Embracing new challenges as a widow can be daunting, but it’s also an opportunity for growth and rediscovery. In this episode of the Widow Squad…
How Grief Affects the Body and Mind
In this episode, I explore the profound impact of how grief affects the body and mind and discover strategies to cope with these challenges with…
Holidays and Grief: Strategies to Get Through the Holidays After Your Spouse Dies
As the holiday season approaches, we want to extend our support and understanding to all the widows out there who may be facing this time…
Heartfelt Connections: Meeting New Friends as a Grieving Widow
For many widows, the landscape of your social life changes dramatically after your spouse dies. The world becomes this chaotic swirl of pitiful looks, too-quiet…
Using Art to Heal: A Conversation with Linda Shanti McCabe
In this espisode of the Widow Squad Podcast, I talk to special guest, Linda Shanti McCabe, a fellow widow, author, and expressive art therapist who…
Resilience and Entrepreneurship with Astarie Dennis
When your spouse dies and grief hits hard it’s tempting to let it take over completely. But that wasn’t how Astarie Dennis thought her life…